If you’re like most people, you probably don’t get enough sleep. And if you’re not getting enough sleep, it’s likely affecting your mood, productivity, and overall health. A good way to improve your sleep is by using a sleep tracker. Sleep trackers can help you figure out how much sleep you’re actually getting each night, as well as identify factors that may be impacting your sleep quality. In this article, we’ll discuss five of the best sleep trackers currently on the market. We’ll also provide a few tips on how to choose the right sleep tracker for you. So whether you’re looking to improve your own health or help someone else get better rest, keep reading.
Looking for the perfect gift idea this holiday season? Try this FREE AI-powered gift-finding tool at Giftly.ai, an intuitive tool that personalizes gift suggestions based on a person's interests and your budget. Try it now, and experience the ease of finding the ideal gift in seconds!
Our Top Picks
- Best Overall: Withings Sleep Tracking Pad
- Best Wearable: Fitbit Sense Advanced Smartwatch
- Best for Fitness and Sleep Tracking: Withings Steel HR Sport
- Best for Sleep Coaching: Beautyrest Sleeptracker Monitor
- Best Smartwatch Sleep Tracker: Garmin Venu 2
5 Best Sleep Trackers
1. Withings Sleep Tracking Pad
Best Overall
Buy at WithingsWorried about your sleep quality? The Withings Sleep Analyzer is a revolutionary new way to track your sleep. It’s easy to set up and fits under any mattress. Plus, it tracks your breathing disturbances, heart rate, and more.
Get a complete picture of your sleep with the Withings Sleep Analyzer. Wake up each morning knowing how you slept and get insights from clinically validated data. You can even share your sleep diary with a doctor to get an even better understanding of your sleep patterns.
Purchase the Withings Sleep Analyzer today.
2. Fitbit Sense Advanced Smartwatch
Best Wearable
The new Fitbit Sense Advanced Smartwatch is the perfect device for anyone who wants to live a healthier life. It not only tracks your heart rate but also helps you detect and manage stress, understand your sleep quality, and keep an eye on patterns in your skin temperature or well-being with SpO2.
With all of this data at your fingertips, you can start making small changes that will have a big impact on your overall health. And with the help of our built-in coaching program, you’ll be able to stay on track every step of the way. Get fit and feel better with Fitbit Sense Advanced Smartwatch today!
3. Withings Steel HR Sport
Best for Fitness and Sleep Tracking
Are you looking for a fitness tracker that does it all? The Withings Steel HR Sport is the perfect hybrid smartwatch for anyone who wants to track their activity, heart rate, and sleep cycles. It’s also great for people who want to monitor their fitness level and map their workouts. Plus, it looks stylish on your wrist so you can wear it everyday.
You’ll love the long battery life – up to 25 days in watch mode! And with automatic sleep monitoring, you can wake up each morning to a Sleep Score based on your light and deep sleep cycles. This will help you understand how well you’re sleeping and make changes if needed.
Purchase the Withings Steel HR Sport today!
4. Beautyrest Sleeptracker Monitor
Best for Sleep Coaching
Tired of being tired? Lack of sleep is a huge problem in America, and it’s only getting worse. That’s why we’ve developed the Beautyrest Sleeptracker – to help you get the best sleep of your life.
The Sleeptracker doesn’t require you to wear anything on your body – it works with your bed regardless of the type of mattress, boxspring or bedding you have. Plus, our highly accurate sensors analyze and monitor respiration and heart rates, as well as unique sleep behaviors such as body movement and wakefulness. So you can finally find out what’s keeping you up at night.
Purchase a Beautyrest Sleeptracker Monitor today!
5. Garmin Venu 2
Best Smartwatch Sleep Tracker
Tired of your old, bulky fitness tracker?
The Garmin Venu 2 is the perfect solution for anyone who wants to live a healthier life. This sleek and stylish smartwatch not only tracks your activity and sleep, but also provides extensive health monitoring features to help you understand your body better.
You’ll never have to worry about being inactive again with more than 25 built-in sports apps. Whether you’re a beginner or an experienced athlete, there’s something for everyone. And with the new Body Battery energy levels feature, you can easily track your physical and mental energy throughout the day so you can make informed decisions about how to best use your time.
Purchase the Garmin Venu 2 today!
How to choose the best sleep tracker for you
There are a few things you should keep in mind when choosing a sleep tracker:
- Do you need a device that also monitors heart rate and other health metrics?
- Does the device have to be worn on the body (e.g., wristband, clip)? Or can it be placed under the bed or pillow?
- How accurate do you need the tracking to be? Some devices are more precise than others.
- What kind of data output do you prefer? Sleep trackers usually provide detailed graphs and reports on your night’s sleep.
Once you’ve answered those questions, you can begin narrowing down your choices.
What Science Says
Sleep trackers are a popular new technology that many people use to try to improve their sleep. However, there is not a lot of science yet on whether or not they actually work.
There have been numerous scientific studies about the use of sleep trackers. “Wearable sleep trackers are being increasingly adopted by both the general public and sleep researchers and clinicians. The second generation of multi-sensory sleep trackers opens a path for greater accuracy in measuring sleep.” – de Zambotti.
One study found that using a sleep tracker did help people get more sleep and feel more rested, but it’s not clear if this was because the sleep tracker helped them become more aware of their sleep habits or because the tracker itself made any real difference.
There is some evidence that using a sleep tracker can help you become more mindful of your own body and how you’re sleeping, which may lead to better sleep quality in the long run.
Takeaway
A sleep tracker may be a good investment for you if you’re looking to improve your sleep quality. Not only do they track how much sleep you’re getting, but many of them also identify factors that may be impacting your sleep quality. By using a sleep tracker, you can take steps to correct these issues and get the rest you need each night. We hope this article has helped you learn more about sleep trackers and how to choose the right one for you.
References
de Zambotti, Massimiliano et al. “Wearable Sleep Technology in Clinical and Research Settings.” Medicine and science in sports and exercise vol. 51,7 (2019): 1538-1557. doi:10.1249/MSS.0000000000001947
Last Updated on June 7, 2023 by Heather Scott