The Beneficial Role of Yoga for Weight Loss According to a new study, participating in yoga as part of a 6-month weight loss program is doable for adults with obesity or overweight. Scientists also studied the benefits of yoga for weight loss. No differences was seen between people practicing two distinct styles of yoga, Hatha yoga and Vinyasa yoga. Recently published in … [Read more...] about Proven Role of Yoga for Weight Loss
Exercise & Fitness
Why Core Exercises Are Good For You
Core Exercises Are Good For You You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around … [Read more...] about Why Core Exercises Are Good For You
5 Tips for Buying Exercise Equipment
Tips for Buying Exercise Equipment When daily trips to the gym aren’t possible or gym memberships seem a little too expensive, home exercise equipment might seem like a good alternative. But before you spring for new equipment, make sure you’re not buying the fitness fiction of quick, easy results. When shopping, look for equipment that suits your lifestyle and budget, and … [Read more...] about 5 Tips for Buying Exercise Equipment
Finding Time to Exercise Even On Your Busiest Days
Finding time to exercise can be tough. The key is making it convenient. Consider these practical suggestions. You know fitness is important for your health and well-being. But, your days are a blur of work, household chores, errands, and time with family and friends. Setting aside enough time to sleep — let alone exercise — can be tough. But, first things first. Just how … [Read more...] about Finding Time to Exercise Even On Your Busiest Days
How to Be Physically Active While Social Distancing
Why it is Important to Be Physically Active While Social Distancing Getting physical activity can be a challenge while staying at home. However, it’s possible—and important—to be physically active while social distancing. Physical activity reduces blood pressure and anxiety and helps you sleep better. Physical activity can also help to improve mood and energy level. mother … [Read more...] about How to Be Physically Active While Social Distancing
Weight Loss Exercise You Can Do at Home
Exercise for a Healthy Weight Why is physical activity important as weight loss exercise? Any physical activity is good as a weight loss exercise. The secret is burning calories. Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing weight, more physical activity … [Read more...] about Weight Loss Exercise You Can Do at Home
The 4 Types of Exercise – Why You Need To Do All
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. 1. … [Read more...] about The 4 Types of Exercise – Why You Need To Do All
Strength Training at Any Age
You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might think of going for a run or hopping on a bicycle. Or maybe playing soccer with your kids or basketball with your friends after work. But these activities don’t include all the types of movements that are important for your health. The examples above … [Read more...] about Strength Training at Any Age
Move for Your Health
Why Move for Your Health The best way to raise your metabolism is simply by moving. The more you move, the better you move for your health and well-being. Had an exhausting day? Think you deserve to kick back and relax? You might want to think again. If you’re like most people nationwide, you’ve spent more than half of your waking hours sitting or inactive for long stretches … [Read more...] about Move for Your Health
17 Unexpected Benefits of Exercise for your Body & Mind
Everyone knows that physical exercise is beneficial for health of body and mind. But most people don't know how good physical exercise is. This article will try to cover some of the most important benefits of exercise. It’s more than you think! The purpose of this article is to motivate and inspire those who keep putting exercising off. Regular physical activity is one of … [Read more...] about 17 Unexpected Benefits of Exercise for your Body & Mind