If you're like most people, you probably don't get enough sleep. And if you're not getting enough sleep, it's likely affecting your mood, productivity, and overall health. A good way to improve your sleep is by using a sleep tracker. Sleep trackers can help you figure out how much sleep you're actually getting each night, as well as identify factors that may be impacting your … [Read more...] about The Best Sleep Trackers for 2023
Sleep
5 Best Sleep Headphones for 2023
Are you having trouble sleeping at night? Do you find that traditional earplugs or noise-cancelling headphones aren't doing the trick? If so, you may want to try sleep headphones. Sleep headphones are designed specifically for use while sleeping and can help you fall and stay asleep. In this article, we'll discuss 5 of the best sleep headphones on the market. We'll also provide … [Read more...] about 5 Best Sleep Headphones for 2023
Best Sleep Masks for Better Sleep 2023
The best sleep mask can help you get a better night’s sleep by blocking out artificial light and helping to maintain hormone balance. Exposure to artificial light suppresses Melatonin, the sleep-inducing hormone, which can lead to sleeping issues or disorders such as insomnia. Artificial light can include streetlights, ambient lights in the bedroom, and the biggest … [Read more...] about Best Sleep Masks for Better Sleep 2023
5 Best White Noise Machines for 2023
White Noise is a Natural Sleep Aid A White noise machine is the 100% natural solution for getting the high-quality sleep you deserve, night after night. Find the best white noise machine for you, which may help you enjoy a night of deep sleep without the grogginess, drowsiness, or other nasty side-effects that occur from sleeping pills. The steady sound of white noise helps … [Read more...] about 5 Best White Noise Machines for 2023
10 Best Sunrise Alarm Clocks for 2023
Sunrise Alarm Clocks are a great way to make sure you are getting healthy quality sleep. Sunrise alarm clocks allow you to personalize your sleep and wake-up experience through sunset and sunrise simulation. Unlike a traditional alarm clock, a sunrise alarm clock is designed to wake you in a more natural way, using a unique combination of light and sound. The relaxing … [Read more...] about 10 Best Sunrise Alarm Clocks for 2023
Are You Getting Enough Sleep – Here is How to Know
What happens when you don't get enough sleep Not getting enough sleep can cause you to feel very tired during the day. You may not feel refreshed and alert when you wake up. Sleep deficiency also can interfere with work, school, driving, and social functioning. How to tell if you are not getting enough sleep How sleepy you feel during the day can help you figure out whether … [Read more...] about Are You Getting Enough Sleep – Here is How to Know
Healthy Sleep Basics – 3 Keys to Healthy Sleep
Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly. Sleep … [Read more...] about Healthy Sleep Basics – 3 Keys to Healthy Sleep
How Much Sleep Do I Need
Healthy Sleep Recommended Duration for Adults Research provides strong evidence that you may be harming your health by restricting your sleep. Getting less than 7 hours of sleep on a regular basis increases your risk of several adverse health outcomes. Health problems linked to insufficient sleep include: weight gain and obesity diabetes high blood pressure heart … [Read more...] about How Much Sleep Do I Need
How To Sleep Better – 17 Tips for Healthy Sleep
Strategies for Getting Enough Sleep You can take steps to improve your sleep habits. First, make sure that you allow yourself enough time to sleep. With enough sleep each night, you may find that you're happier and more productive during the day. Sleep often is the first thing that busy people squeeze out of their schedules. Making time to sleep will help you protect your … [Read more...] about How To Sleep Better – 17 Tips for Healthy Sleep
Why Is Sleep Important
Why You Need a Good Night’s Sleep We have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often sacrifice sleep. But sleep affects both mental and physical health. It’s vital to your well-being. Of course, sleep helps you feel rested each day. But while you’re sleeping, your brain and body don’t just shut … [Read more...] about Why Is Sleep Important