How To Boost Your Immune System Naturally We definitely need our bodies' defenses to be as strong as possible. How can this be done? Like the Army, the immune system is an intricate network of units that act together to combat invaders, in this case bacteria, viruses and other "enemies." Since it is a system of many parts, not a single unit, it cannot technically be … [Read more...] about How To Boost Your Immune System Naturally
Healthy Eating
Fresh Homemade Guacamole Recipe
How To Make Guacamole This is our favorite homemade guacamole recipe! See how you can make the very best guacamole at home. Our Guacamole recipe is simple, fresh, and healthy. Below is our full Guacamole recipe, learn how to make your own fresh Guacamole dip.. Guacamole Recipe Ingredients 5-6 ripe avocados, pitted and scooped out 1 tomato, diced 2 green … [Read more...] about Fresh Homemade Guacamole Recipe
Healthy Eating for a Healthy Weight
Your Guide to Healthy Eating for a Healthy Weight An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and … [Read more...] about Healthy Eating for a Healthy Weight
Fresh Homemade Salsa Recipe for Game day
Homemade Fresh Salsa Recipe Serving salsa on game day? Try this recipe for fresh salsa that uses garlic and lime juice. Remember to refrigerate any homemade salsa until you serve it. Nest the bowl in ice on the serving table or make sure you follow the 2-hour rule.external icon Fresh Salsa Ingredients 18 fresh Roma tomatoes 1 medium jalapeño pepper, stem removed 1 small … [Read more...] about Fresh Homemade Salsa Recipe for Game day
Game Day Food Safety Tips
Tackling a game day spread? Play by these rules and keep the runs on the field. Make sure your game day favorites are memorable for all the right reasons! Follow these six tips to avoid food poisoning: 1. Keep it clean. Wash your hands with soap and running water for at least 20 seconds before, during, and after preparing food and before eating. Also, wash your hands after … [Read more...] about Game Day Food Safety Tips