The best sleep mask can help you get a better night’s sleep by blocking out artificial light and helping to maintain hormone balance.
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Exposure to artificial light suppresses Melatonin, the sleep-inducing hormone, which can lead to sleeping issues or disorders such as insomnia.
Artificial light can include streetlights, ambient lights in the bedroom, and the biggest culprit for disrupted sleep: blue light from phones and electronic devices. Intrusive light can result in shallower periods of sleep. You can track the quality and amount of your sleep by using a sleep tracking device as in this article.
“Light, especially at night, can disrupt our internal biological ‘clock’ that helps to regulate our sleep-wake patterns,” says Dr. Wendy Troxel, senior behavioral scientist at the RAND Corporation.
“Melatonin’s job is to signal to the brain that it is time to get sleepy, so light exposure, particularly at night, sends the wrong signal to the brain, which can profoundly disrupt one’s ability to fall asleep quickly and stay asleep,” Troxel explains.
The best sleep mask helps block out this artificial light by acting as a shield. They realign your body’s internal body clock with the rising and setting of the sun. You can use a sunrise alarm clock that will also simulate natural light and help you sleep better.
Best Sleep Masks Available Today
Luxury Silk Sleep Mask
Best Sleep Mask Overall
Luxury Silk Sleep Mask is designed to completely block out all light. It’s made with high-quality natural mulberry silk that is soft, durable and comfortable. You can machine-wash it for easy care.
Get a good night’s sleep and wake up feeling refreshed with this luxurious sleep mask. It’s the perfect way to relax and unwind after a long day.
Purchase your very own Luxury Silk Sleep Mask today!
Tempur-Pedic Sleep Mask
Best Sleep Mask Light-Blocking
Can’t sleep without total darkness? Tired of waking up with a headache because your sleep mask isn’t quite fitting right? We’ve got the perfect solution for you. This Tempur-Pedic Sleep Mask is made with adaptive TEMPUR material that contours to your unique shape for a perfect, comfortable fit. Plus, the adjustable strap ensures a snug fit all night long.
You’ll never have to worry about light leakage or uncomfortable pressure points again. The durable and reliable TEMPUR material never loses its shape, so you can count on superior support and alignment year after year. Purchase the Tempur-Pedic Sleep Mask today!
Buy Tempur-Pedic Sleep MaskSlip Silk Sleep Mask
Best Silk Eye Mask
Slip Silk Sleep Masks are made with 100% pure silk, which means that your face and hair will stay clean and fresh all night long. No more worrying about how you’ll look when you wake up in the morning!
Not only will this mask keep your face and hair clean, but it will also help to preserve the expensive products that you use every day. You deserve to treat yourself to a luxurious product like this – after all, you work hard! Purchase a Slip Silk Sleep Mask today!
Buy Slip Silk Sleep MaskGravity Blanket Weighted Sleep Mask
Best Weighted Sleep Mask
Gravity Blanket Weighted Sleep Mask is designed to help you get the best sleep of your life. It blocks out light and distributes weight evenly across key relaxation points on your face, priming your body for sleep.
Once you try this mask, you’ll never want to go back to sleeping without it. The soft, luxurious fabric feels amazing against your skin, while the weighted insert helps you relax and fall asleep faster. Plus, the built-in cooling effect will help you decompress after a long day. Purchase the Gravity Blanket Weighted Sleep Mask today!
Buy Gravity Blanket Weighted Sleep MaskMUSICOZY Bluetooth Sleep Mask with Headphones
Best Sleep Mask With Headphones
MUSICOZY Bluetooth Sleep Mask is the perfect solution for you! It’s made of premium memory foam and features smooth ice silk lining. The lightweight and skin-friendly design will help you release your facial stress and get into sleep rapidly. Plus, the noise-canceling technology works well in noisy environments, so you can finally get the rest you deserve.
With this sleep mask, you can enjoy superior HD stereo sound without any distractions. The breathable cool fabric will keep you comfortable all night long, while the lightweight design ensures that you won’t even know it’s there. Purchase your own MUSICOZY Bluetooth Sleep Mask today!
Buy MUSICOZY Bluetooth Sleep MaskHupnos Anti-Snoring Sleep Mask
Best Sleep Mask for Snoring
Tired of being told you snore? You’re not alone. Snoring is one of the most common sleep problems, affecting nearly half of all adults. But there’s a solution – the Hupnos Anti-Snoring Sleep Mask. It’s been designed to help you stop snoring and get a good night’s sleep.
The Hupnos mask is comfortable to wear and easy to adjust, so you can find the perfect fit for your face. Plus, it comes with a free app that tracks your sleep and monitors your snoring patterns. If you start snoring, the mask will send tiny vibrational cues to change positions and open your airways. With Hupnos, there’s no need to put up with snoring any longer. Purchase a Hupnos Sleep Mask today!
Best Sleep Masks on Amazon
Learn more about the importance of healthy sleep from the National Healthy Sleep Awareness Project.
References
Berry RB, Wagner MH. Behavioral treatment of insomnia. In: Berry RB, Wagner MH, eds. Sleep Medicine Pearls. 3rd ed. Philadelphia, PA: Elsevier Saunders; 2015:chap 38.
Morin CM, Davidson JR, Beaulieu-Bonneau S. Cognitive behavior therapies for insomnia I: approaches and efficacy. In: Kryger M, Roth T, Dement WC, eds. Principles and Practice of Sleep Medicine. 6th ed. Philadelphia, PA: Elsevier; 2017:chap 85.
Related
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- 10 Best White Noise Machines for 2021
- 10 Best Sleep Trackers For 2021
- Healthy Sleep Basics – 3 Keys to Healthy Sleep
- Why Is Sleep Important
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Last Updated on December 4, 2022 by Heather Scott