Why it is Important to Be Physically Active While Social Distancing
Getting physical activity can be a challenge while staying at home. However, it’s possible—and important—to be physically active while social distancing.
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Physical activity reduces blood pressure and anxiety and helps you sleep better. Physical activity can also help to improve mood and energy level.
mother and daughter stretching
Children aged 3 to 5 years need physical activity throughout the day, every day for growth and development.
Children and adolescents aged 6 to 17 years need at least 60 minutes of moderate-to-vigorous intensity physical activity daily.
Adults need 150 minutes a week of moderate intensity activity such as brisk walking for health benefits. Regardless of your age, some physical activity is better than none.
Tips for Getting Active at Home
Credit: Health..gov
Ideas for staying active close to home
- Engage in active family play time. Any game that gets everyone up and moving counts!
- Catch up on household chores such as cleaning out the closet. Vacuuming is also a physical activity.
- Get outside. Mow the grass, go for a walk, or take a bike ride. Remember to maintain a safe distance between yourself and other active neighbors.
- Make television watching more active by doing jumping jacks or push-ups during the commercials.
Read more about the health benefits of physical activity and how much physical activity you need.
Tools for Exercising At Home
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Last Updated on February 14, 2021 by Heather Scott