Sunrise Alarm Clocks are a great way to make sure you are getting healthy quality sleep. Sunrise alarm clocks allow you to personalize your sleep and wake-up experience through sunset and sunrise simulation.
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Unlike a traditional alarm clock, a sunrise alarm clock is designed to wake you in a more natural way, using a unique combination of light and sound.
The relaxing sunset simulation helps you wind down for bedtime. Most sunrise alarm clocks have smart features including an FM radio, tap snooze, a choice of 5 natural wake-up sounds and an automatic dimmable display.
Our Top Picks
Best Selling Sunrise Alarm Clocks
1. Philips SmartSleep Connected Sleep and Wake-Up Light – Best sunrise alarm clock overall
Tired of being jarred awake by a blaring alarm clock? Philips SmartSleep Connected Sleep and Wake-Up Light can help you wake up more naturally using light and sound. It’s designed to personalize your wake-up with sunrise simulation, so you can start your day feeling refreshed and energized.
The SmartSleep Connected Sleep and Wake-Up Light also features a midnight lamp, FM radio, phone charging dock, power back-up, speaker, and auto dimming display – making it the perfect all-in-one device for any bedroom. Plus, the AmbiTrack sensor measures your sleeping environment to create the most optimal conditions for a good night’s sleep.
Purchase the Philips SmartSleep Connected Sleep and Wake-Up Light today!
2. Hatch Restore Sunrise Alarm Clock
Hatch Restore Sunrise Alarm Clock for Gentle Wake Up can help you sleep better, wake up refreshed and start your day off on the right foot. It’s like having your own personal assistant to help you get a good night’s sleep.
You can customize your sleep-wake routine however you want with this alarm clock. Choose from different sounds, lights and even moods to create the perfect atmosphere for you. With Hatch Restore Sunrise Alarm Clock for Gentle Wake Up, you have everything you need to start your day feeling great.
Purchase the Hatch Restore Sunrise Alarm Clock for Gentle Wake Up today!
3. Lumie Bodyclock Shine 300
The Lumie Bodyclock Shine 300 has many features that will make waking up easier than ever before. You can choose from 15 sounds to wake up to, or listen to your favorite FM radio station. The gradual sunrise will also help you ease into the day, rather than being jolted awake by a blaring alarm clock. And if you need an extra few minutes of sleep, just tap on the snooze button!
Purchase a Lumie Bodyclock Shine 300 today.
4. Beurer 4-in-1 Bluetooth Wake-Up Light
The Beurer 4-in-1 Bluetooth Wake-Up Light is designed to help you wake up naturally and gently. It simulates sunlight and comes with a variety of melodies to choose from. You can also set your favorite color or use one of the 10 presets.
With its high-quality speaker, you can listen to your favorite music on demand while you get ready for the day. Plus, it has a USB port so you can charge your phone.
Purchase the Beurer 4-in-1 Bluetooth Wake-Up Light today.
5. Wake Up Light Sunrise Alarm Clock
The Wake Up Light simulates a sunrise, so you can ease into your day gradually. This is much more pleasant and relaxing than being jolted awake by a blaring alarm clock. You can choose from 7 different colors, so you can find the one that best suits your mood each morning. Plus, there are 20 levels of brightness to choose from, so you can customize your experience exactly how you want it.
Purchase the Wake Up Light Sunrise Alarm Clock today!
How to choose the best sunrise alarm clock for you
When it comes to choosing the best sunrise alarm clock, there are a few things you’ll want to keep in mind. First, consider what type of alarm clock would work best for you. There are sunrise alarm clocks that mimic the natural light of the sun, gradually getting brighter until it’s time to wake up. There are also Sunrise Simulators that use white noise and other calming sounds to help you fall asleep and wake up refreshed.
Second, think about how much light you need to wake up feeling refreshed. Some people prefer a gradual increase in light, while others prefer a more sudden change. Consider your sleep habits and how much light will be most effective for you.
Sunrise Alarm Clocks Promote Healthy Sleeping
Gradual changes from dark to light and back to dark are important cues for our body’s optimal function and for our sense of well-being. Sunrise Alarm clocks’ wake-up lights provide a gradual increase of light intensity before you wake up, that gently prepares your body so you can have a more energized feeling and natural wake-up experience.
According to a scientific study, “Simulated dawn appears to be a safe, relatively well-tolerated, and possibly effective means of alleviating sleep disturbances related to the shorter photoperiod during winter.” (Leppämäki)
Are You getting enough sleep
Not enough sleep has an impact on our daily functions. The Sleep and Wake Up Lights let you reduce the amount of light during the last few hours before bedtime by simulating a natural sunset, and help you wind down with light guided breathing before bedtime – helping you fall asleep faster.
By balancing your light exposure with sufficient light during the day, and low light during the night you can achieve a good balance between rest and activity – having a direct impact on your body, mood, and energy, and ultimately, helping to reduce a variety of health risks. You can adjust the range of Sleep and Wake Up Lights that help you feel and perform your best with:
- Natural sunrise light that increases to stimulate your body to wake up naturally, feeling more refreshed.
- Personalize your sound choice to help you wake up on time. You can also wear sleep headphones.
- Sunset simulation feature for a relaxing bedtime, to help you fall asleep faster. You can also listen to white noise as you drift to sleep, to help you sleep better.
To help you track the quality of your sleep you can use a wearable sleep tracking device, which will track your sleep and give you daily reports on the quality and quantity of your sleep.
Takeaway
If you are looking for a way to start your day feeling refreshed and energized, sunrise alarm clocks may be the perfect solution for you. These clocks allow you to personalize your sleep and wake-up experience through sunset and sunrise simulation. We’ve listed 5 of the best sunrise alarm clocks available today, so be sure to try one out and see how it can improve your quality of sleep.
References
Giménez, M. C., Hessels, M., van de Werken, M., de Vries, B., Beersma, D. G. M., &
Gordijn, M. C. M. (2010). Effect of artificial dawn on subjective ratings of sleep inertia and dim light melatonin onset. Chronobiology International, 27(6), 1219–1241. doi:10.3109/07420528.2010.496912 Werken MV, Gimenez MC, Vries BD, Beersma DG, EJ Van
Someren, Gordijn MC (2010). Effects of artifical dawn on sleep inertia, skin temperature and the awakening cortisol response. Journal of Sleep Research, 19(3), 425-435. Gabel, V.,
Maire, M., Reichert, C. F., Chellappa, S. L., Schmidt, C., Hommes, V., et al. (2013). Effects of Artificial Dawn and Morning Blue Light on Daytime Cognitive Performance, Well-‐being, Cortisol and Melatonin Levels. Chronobiology International, 1–10. doi:10.3109/07420528.2013.793196 **Philips WUL Claims Report US Physicians Recontact 071620 N=16, pages 6, 13 ***Giménez, M. C., Hessels, M., van de Werken, M., de Vries, B.,
Beersma, D. G. M., & Gordijn, M. C. M. (2010). Effect of artificial dawn on subjective ratings of sleep inertia and dim light melatonin onset. Chronobiology International, 27(6), 1219–1241. doi:10.3109/07420528.2010.496912 Werken MV, Gimenez MC, Vries BD,
Beersma DG, EJ Van Someren, Gordijn MC (2010). Effects of artifical dawn on sleep inertia, skin temperature and the awakening cortisol response. Journal of Sleep Research, 19(3), 425-435. Norden, M.J., & Avery, D.H. (1993). A controlled study of dawn simulation in subsyndromal winter depression. Acta Psychiatrica Scandinavica ******Metrixlab 2011, N=209 users 1Metrixlab N=109
Leppämäki, Sami et al. “Effect of simulated dawn on quality of sleep–a community-based trial.” BMC psychiatry vol. 3 14. 27 Oct. 2003, doi:10.1186/1471-244X-3-14
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Last Updated on January 23, 2023 by Heather Scott